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Welcome to FOR SELF

A space created with you in mind, where personalized care meets relaxation and comfort.

Discover assisted stretching tailored to your body's needs and goals. Whether you're working toward greater flexibility, improved mobility, or simply making more time for yourself, your experience begins here.

Current Services

The Introductory Stretch

45-Minute First-Time Client Session

Get to know your body and your goals with a consultation, a personalized 30-minute stretch, and a post-stretch review to help guide your future sessions.

$50

The Refresh

​30-minute stretch session

Focused on the areas of your choosing to release tension, support mobility, and leave you feeling looser.

$70

The Full Reset

​60-minute full-body stretch session

Designed to give you more time to focus on mobility, release tension, and leave you feeling looser, relaxed, and refreshed

$130

Coming Soon

 Body Treatments

Waxing

Facials

Meet FOR SELF

Created With You In Mind

FOR SELF was created from the desire to create a space where people can relax, take a break from the outside world, and see results from the services they choose.

I became a licensed esthetician in 2024 and immediately fell in love with the creativity and personal connection the beauty industry offered. I loved helping people feel beautiful and confident, but I knew I wanted to offer something more.

In March 2025, I became a stretch practitioner and fell in love with how personalized and intentional assisted stretching could be. It showed me the importance of creating an experience around the individual—not simply providing the same service to everyone.

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Your Experience, Your Way

No two people are alike, and your experience shouldn't be either.

At FOR SELF, every assisted stretching session is tailored to you and your needs. Each appointment begins with understanding your goals, your comfort, and what your body needs that day. From there, your session is personalized to create an experience that feels intentional rather than one-size-fits-all.

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As FOR SELF continues to grow, my vision is to expand this same personalized approach into esthetics services, creating even more opportunities for you to relax, recharge, and care for yourself.

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My goal is simple: for you to leave feeling relaxed, refreshed, and cared for while working toward meaningful results through personalized sessions and consistency. Every visit is an opportunity to build on your progress, support your body's needs, and make time for yourself.

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Make Time For Self

Whether you're looking to release tension, work on your mobility, or simply take an intentional moment for yourself, FOR SELF is here to create that space.

Make time for yourself. You deserve it.

FAQ's

Contact

Reach Out to Us

Service Inquiry

Fill in the form below to let us know which service you're interested in

and how we can help - we'll get back to you as soon as possible.

Phone Number: 240-892-7201

Email: forself.wellness@gmail.com

Address: 4600 Forbes Blvd Ste 301 A-13

Lanham, MD 20706

Opening Hours

Sunday 
Monday 
Tuesday
Wednesday
Thursday 
Friday
Saturday
CLOSED
CLOSED
3:00 PM - 7:00 PM
9:00 AM - 4:00 PM
3:00 PM - 7:00 PM
9:00 AM - 4:00 PM
8:00 AM - 12:00 PM

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